![]() ![]() Remember, you don’t want to burn yourself out too fast.Īlso, since each daily workout in the 80 Day Obsession Calendar was originally live, it can only be accessed on Beachbody on Demand (there are no DVDs of it). If you’re unsure about your fitness level, you could check out A Little Obsessed first. A Final WordĨ0 Day Obsession is an intense workout and recommended for people who are at the high-intermediate to advanced levels of exercise. It mixes workouts from the three phases designed to illustrate just how far your hard work has brought you to this point. The final week of the 80 Day Obsession Calendar is Peak Week. You also get another couple of Refeed Days. In this final phase, you’ll continue the same patterns as in the first two, again changing up what days you complete each type of workout (i.e., AAA moves to Mondays). They’re not total cheat days, but they do feel like it, especially if you’ve been following the guide faithfully. The refeed days are designed to give you a bump of carbs (waffles, white pasta, etc.) that will refuel your body. As with all Beachbody exercise plans, you’ll have a nutritional guide to follow throughout the program. In Phase Two you will also have two refeed days (both on a Wednesday). The variety will keep your body and mind from falling into a rut and keep that boredom at bay. So, you’ll do AAA on Fridays instead of on Thursday as in Phase One. However, you’ll mix it up with the schedule. Individual workouts last from 40-60 minutes but follow the same sort of schedule. ![]() Now that the first month is out of the way, you’ll be ready to kick it up a notch. So, Mondays you’ll work on total body core, Tuesdays will focus on the booty, etc. The type of exercise you will do remains the same on each day of the week, following the list above. Phase Oneĭuring this first phase, workouts run from 30-60 minutes each. Three months of exercise to get lean and healthy. There are three phases, with six days of workouts and one day of rest – the 80 days obsession calendar covers 91 days. Yes, you read that right…a varied workout schedule for every day of exercise, so you’ll never repeat! There are six types of workouts covering the usual areas How does the 80 Day Obsession calendar work?Ĩ0 Day Obsession is a program of 80 different workout s. Last year, they hit upon an innovative solution to the common excuse of “I get bored of the same routines every week.” Boredom meet 80 Day Obsession! Now Let’s look at their 80 Day Obsession Calendar so you can add a little variety into your schedule. Beachbody is always trying to find new ways to engage people in a healthier lifestyle.
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